What to Expect from Our First Session.

My only aim in the first session is to prove to you that I am worth of your trust and to help you feel comfortable and safe with me. I will listen to you and interact with you. I will convey to you my understanding, empathy and non-judgemental attitude. I aim to be fully present for you and establish an honest relationship where we can explore your concerns freely.

I will also explain to you the confidentiality limits and the boundaries of our relationship. I will always be open to any questions you may have.

In future sessions, we will look at your issues, your needs, your relationships, your aims for therapy and in life in general and use practical tools to help you access what you need or want.

How the First Session Can Help

The first session is an opportunity to explore your needs in a safe and supportive environment. It helps set the foundation for our work together, offering clarity and a sense of direction for the journey ahead.

Gaining the space to feel truly heard and understood.
Developing a clearer understanding of your options and goals.
Creating an opportunity to decide if our collaboration feels like a good fit for you.